Hi guys,
I am
posting four more balancing complexes. Use them while spending your life on the
bars. Don’t focus too much on what a joint SHOULD do beforehand, let your body reorganize
its structure once it reacts to the situation. Focus on the task. That’s what we
are good at: solving riddles.
Workout:
A1. Transverse
front spin
A2. Stand
sit stand
A3. Cat balance
full turn
A4. Back to
front lying
Get A1-A4
as a superset x 10/8/6/6/6 each exercise alternating side. Rest after A4 as
much as you need to regain your focus, drink some water, get back on the bar.
Homework:
Find a new solution to the stand sit stand and
to the back to front lying riddles.
Careful not
to get stuck in these for too long. Use them, slightly refine them and move on.
Next week I
will post a big one upon parkour plyometrics – get your tendons ready,
Marcello.
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